Embracing Health

Hi there! My name is Beverly McGriff and in the Health & Wellness space, I am an Independent Certified OPTAVIA Coach . At the beginning of 2020, I found myself weighing in at 224 pounds at only 5'5" - I was in pain and felt absolutely miserable. I no longer had the energy to participate in dance and yoga classes, which were my two favorite forms of exercise. A friend introduced me to a program that would change my life - a method by which I could change my thinking around nut rition and transform my physical, mental and financial health and well-being. After losing nearly 40 pounds in only 13 weeks, I decided I had to train to become a health coach in order to support others in feeling as fantastic as I was beginning to feel. I lost a total of 83 pounds in 8 months during the shelter in place orders of 2020 with no exercise. 

My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.  I'd love to support you on your journey to optimal health.

My personal experience in my pursuit of optimal health (in conjunction with the support of an entire team of very knowledgeable and experienced OPTAVIA, Executive and Master Coaches} allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of satisfaction in life.  

My education and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals.